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After talking with doctors and examining clinical studies, we learned that the research surrounding common remedies for restless nights, like melatonin and valerian, is often contradictory. To start, we collected a list of products widely available at drugstores and supplement shops, from Walgreens and CVS to Vitacost and Amazon. We limited the list to products marketed for adults and available without a prescription.
Changing hormone levels, a growing belly, back pain, and increasingly restless legs — these are just some of the reasons an expectant mom has a tough time falling asleep. During all trimesters of pregnancy, sleep is essential.
Sleeping Pills have diverse ways of functioning in the human body. While there some sleeping pills that target the part of the brain that is responsible for awareness, there are some that simply target the part of the brain that produces sleep hormones. When it comes to OTC drugs for sleeping, there are two broad categories which include Diphenhydramine and Doxylamine.
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